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Squat · 12 times
Twenty minutes, at home
Guided move by move, with a gentler version any day you need one.
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your day
- Protein25%
- Carbohydrate49%
- Fat26%
Food from your own kitchen
Breakfast, lunch, snack and dinner in katoris and rotis. Vegetarian or not.
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SESSIONS A WEEK
W1
W2
W3
W4
Four weeks in, five sessions a week.
Watch it working
Energy, strength and consistency — not only the number on the scale.